5 minutes, quick and refreshing. Cold beet. But diabetics need to pay attention to Kwai.

beethead:150g garlic:2 flaps onion:1 black pepper:moderate amount Zhenjiang vinegar:1 spoon sesame oil:moderate amount salt:moderate amount https://cp1.douguo.com/upload/caiku/4/0/3/yuan_4019be573d533c2e446ef0869a36d453.jpeg

5 minutes, quick and refreshing. Cold beet. But diabetics need to pay attention to Kwai.

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5 minutes, quick and refreshing. Cold beet. But diabetics need to pay attention to Kwai.

I've seen beets before. But I don't know how to eat them. Once I went to a Polish restaurant for dinner. One of the dishes used beets. It was delicious. So I went to the supermarket and bought two to try. Now beet is a necessary ingredient in the refrigerator. How do you usually make beet? I hope to share it. Thank you beet has more sugar than any other vegetable. Diabetics need to pay attention to it. But it is safe for most people to eat beet several times a week.

Cooking Steps

  1. Step1:Peel the beets. Foam the garlic. Shred the onions.

  2. Step2:Brush the beets. Then add the onion and garlic.

  3. Step3:Put the oil in the pot. Boil it and pour it into the beet.

  4. Step4:Add sesame oil, salt, pepper, vinegar and mix well.

  5. Step5:After mixing, you can enjoy it.

Cooking tips:1. Beets fade. Be careful not to dye your clothes. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook 5 minutes, quick and refreshing. Cold beet. But diabetics need to pay attention to Kwai.

Chinese food recipes

5 minutes, quick and refreshing. Cold beet. But diabetics need to pay attention to Kwai. recipes

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