Mango oatmeal pumpkin tart with low calorie

pumpkin:50g egg:1 oatmeal:50g flour:15g banana:half milk:30 ml olive oil:a few zero Caramel:20g mango:half https://cp1.douguo.com/upload/caiku/6/3/8/yuan_63e2c56cb54644a84cacaba309601688.jpeg

Mango oatmeal pumpkin tart with low calorie

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Mango oatmeal pumpkin tart with low calorie

Low calorie and full mango oatmeal pumpkin tart is delicious and simple.

Cooking Steps

  1. Step1:Banana slice

  2. Step2:Press into mud, add oatmeal and mix evenl

  3. Step3:Brush a layer of olive oil on the 4-inch abrasive tools. Anti stickin

  4. Step4:Spread the banana oatmeal mud on the bottom and edge of the mol

  5. Step5:Preheat the oven 180 ° in advance and bake for 6 minutes to finalize the desig

  6. Step6:Steamed pumpkin slices in po

  7. Step7:Mix the pumpkin, egg, milk, flour and sugar in the blende

  8. Step8:Pour out the filter agai

  9. Step9:Pour into the oven and bake for another 15 minute

  10. Step10:Next, the decoration part - Mango cut into thin slices as shown in the pictur

  11. Step11:Then it turns into a flower. I made the branches with cucumber

  12. Step12:Sprinkle chiya seed as soi

  13. Step13:Move.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Mango oatmeal pumpkin tart with low calorie

Chinese food recipes

Mango oatmeal pumpkin tart with low calorie recipes

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