Chinese Food
Cheya seed protein oatmeal. Light vegetable, apple, cucumber, bitter chrysanthemum juice
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Chia seed is a super food popular in the world recently. It is the loyal powder of many healthy people and fat reducers. It is originally produced in Mexico and other North American areas. It is rich in fiber, high protein and saturated fatty acid Omega 3. It will swell when put in water. It is super full. But don't take too much. Too much will cause abdominal distention and diarrhea. The daily intake is no more than 30g. I usually put 5g with oats It's full. The oats are a little cold for me the next night. So every day's breakfast is all kinds of cheya seed oats
Cooking ingredients
Cooking Steps
Step1:Prepared ingredients. Kiwi fruit didn't eat at las
Step2:Put the apple, cucumber and chrysanthemum into the cooking machine and add 200ml of wate
Step3:200ml mineral water. Put in milk boiling pot water, boil both sides, bubble, put in oatmeal Chia seed. Boil until thick, put in egg white. Keep stirrin
Step4:Plate. Put on your favorite fruit. Black sesame walnut is eaten every day. It's good for your hair
Cooking tips:There are skills in making delicious dishes.
