10 minutes weight-loss vegetables cold lettuce. Spicy fresh crisp. Refreshing appetizer. Low fat weight loss.

lettuce:1 pepper:2g dried pepper:4 garlic:4-flap salt:moderate amount chicken essence:1 spoon rice vinegar:2 scoops sugar:1.5 spoon soy sauce:1.5 spoon fuel consumption:0.5 spoon sesame oil:0.5 spoon cooking oil:1 spoon https://cp1.douguo.com/upload/caiku/0/c/e/yuan_0c6ba78d005d72a3268f50fbd83067ce.jpg

10 minutes weight-loss vegetables cold lettuce. Spicy fresh crisp. Refreshing appetizer. Low fat weight loss.

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10 minutes weight-loss vegetables cold lettuce. Spicy fresh crisp. Refreshing appetizer. Low fat weight loss.

Cooking Steps

  1. Step1:Peel the fresh lettuc

  2. Step2:Cut into thin wires or other shapes as you lik

  3. Step3:After slicing, put a spoonful of salt. Kill the excess water. Mix the salt and lettuce shreds and marinate for 10 minutes

  4. Step4:Excess water is coming ou

  5. Step5:Go to a basin of cold boiled water or mineral water to wash it. Because it's directly cold in the back. A casual little partner can also put water to fill it. Whatever way you lik

  6. Step6:Wash it and put it in the basi

  7. Step7:Cut the garlic into foam. Cut the dried chilli into sections and put them on the shredded lettuce

  8. Step8:Add a spoonful of oil to the pan. Add the pepper. Fry over low heat until golden brown

  9. Step9:Fry until the pepper is fragrant. Leave the fir

  10. Step10:Filter out the pepper. Pour the fried oil directly onto the garlic and pepper

  11. Step11:Add salt, chicken essence, rice vinegar, sugar, soy sauce, oil consumption and sesame oil, and mix well

  12. Step12:A spicy and refreshing appetizer is finished. It's especially suitable for summer and weight loss friends. It's low-fat, nutritious and healthy. It's very refreshing, fresh and crispy.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook 10 minutes weight-loss vegetables cold lettuce. Spicy fresh crisp. Refreshing appetizer. Low fat weight loss.

Chinese food recipes

10 minutes weight-loss vegetables cold lettuce. Spicy fresh crisp. Refreshing appetizer. Low fat weight loss. recipes

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