Chinese Food
Fat reducing meal
(165099 views)
It's been a long time since I sent out the recipe. After a year did not expect to become like this. Eat sleep eat the result is weight surge Recently, I've been losing weight. I've been running for more than 20 days in a row. I've decided to add more fat reducing meals
Cooking ingredients
Cooking Steps
Step1:Cut chicken breast into thin slices. Poke it through with toothpick. Marinate with seasoning wine and raw soy sauce for 20 minute
Step2:Cut broccoli into small pieces. Soak in salt water for standb
Step3:Carrot peeled. Cut into strip
Step4:Boil the water. Add the broccoli and blanch until it's done
Step5:A little oil. Fried chicken breast
Step6:Start with a big fire. Turn over after the surface changes color. Change the color on both sides to a small fire and fry slowly. This can lock the moisture in the chicken breast
Step7:Pan fry both sides until yellowish. Sprinkle with black pepper to make a po
Step8:Finished produc
Cooking tips:When frying chicken breast meat, you must first burn it. Turn it over after it changes color. Then change the medium and small fire to fry it slowly. This can lock the water content of chicken breast meat. It's mainly the food with less oil and less calories. The diet itself is not as good as the daily diet. Therefore, it's better to equip with materials with large color contrast. It looks like you have appetite, cooking skills.
