Chinese Food
A healthy diet for invigorating the five internal organs
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Burdock one treat constipation, prevent cancer, clear heart and nourish lung, lose weight. Lotus root is the main tonic for five internal organs. Patients with high fever, hypertension, anorexia and iron deficiency anemia. Carrot - nourishing liver, clearing heat, detoxifying, anticancer, beauty, eyesight, vitamin supplement.
Cooking ingredients
Cooking Steps
Step1:Burdock and carrot. About 3 inches long. 3 minutes wide. Half lotus root. Cut into 3 minutes thick. Soak burdock and lotus root in water and wash them (these two kinds of food are easy to turn black
Step2:Put 3 tablespoons sesame oil in the pot. Remove the seeds and cut them into shreds. Stir fry them in the pot together with carrot, burdock and lotus root
Step3:The burdock color is a little transparent. Turn off the fire. Put the pot on the cold towel to cool down, and put in the soy sauce sugar. Stir.
Step4:Wait for all the colors to mix. Turn on the fire, stir fry and dry
Step5:Spread it out in a basin, cool it and sprinkle with white sesame seed
Step6:That's how a healthy meal comes into bein
Cooking tips:There are skills in making delicious dishes.
