Chinese Food
Cold spinach
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Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients. It can provide a variety of nutrients for the human body. The iron contained in spinach has a better auxiliary treatment effect on iron deficiency anemia. May day is always a labor day. Then make yourself a delicious meal of iron and fat
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Wash the
Step2:Cut carrots into shreds for later us
Step3:Blanch spinach. About 2 minute
Step4:Take out. Let cool for standb
Step5:Two egg
Step6:Break it up. Put a little salt in i
Step7:Pour a little cooking oil into a pan. Spread it over low heat to make egg ski
Step8:Cut into silk for later us
Step9:Let the spinach cool and cut into small piece
Step10:Add shredded carrot
Step11:Raw soy sauce, vinegar, salt. Mix well. Mix in spinach and carrot
Step12:Put in the egg ski
Step13:Stir fry ginger, garlic, chili oi
Step14:In a bowl with spinach, carrot and egg skin. Continue mixin
Step15:A little sesame oil. It's delicious
Cooking tips:1. The blanching time of spinach should be well controlled. 2. The seasoning can be configured according to your favorite taste. There are skills in making delicious dishes.
