Chinese Food
Fat reducing meal 3
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Fat reduction. Who says that it's boiled vegetables. Chicken breast with white brush It can also be full of color and fragrance. The only thing to pay attention to is to eat less oil and carbohydrates
Cooking ingredients
Cooking Steps
Step1:Cut the tomato into small pieces (do not like to eat the skin. You can cut the cross knife and scald it to remove the skin
Step2:Root cutting section of Flammulina velutipe
Step3:After cutting tofu, blanc
Step4:A small amount of oil in the pot. Pour it out when it's ho
Step5:Poured oi
Step6:Put the tomatoes in the pot. Stir fry until the tomatoes turn to san
Step7:Add water (because my son wants to drink soup together. So the soup is a little more. You can cook it by yourself. Add some black pepper
Step8:When the water boils, put the tofu first, then add the Flammulina mushroom Season with salt and chicken essence. Decorate with Scallion
Step9:Finished produc
Cooking tips:Because my wife joined in the diet today. So the soup is for two more people. You can reduce your dosage If you don't think it's enough, you can add a small amount of chicken breast in my previous recipe There are skills in making delicious dishes.
