Beef fillet with hot pepper recipe-Chinese Food-best chinese food recipes-cooking food

Beef fillet with hot pepper

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Today is the traditional solar term frost fall in our country. The term frost fall contains the meaning that the weather is getting colder and the first frost appears. It is the last solar term in autumn. It also means the beginning of winter. Frost season and health care are particularly important. There is a folk saying that one year's penetration is better than frost fall. It shows the impact of this solar term on us. Yam, lotus root, water chestnut, tuckahoe, chestnut and job's tears are all suitable foods for this season. In addition, you can also eat more lilies, honey, jujube, sesame, walnut and other food. It also has health care effect. Of course, beef and mutton are indispensable. Beef is rich in protein. Amino acid composition is closer to human needs than pork. It can improve the body's ability to resist disease. It is especially suitable for people who have growth and development, after surgery, and after rehabilitation, to supplement blood loss and repair tissue. Eating beef in cold winter can warm the stomach. It's a good tonic for cold winter. According to traditional Chinese medicine, beef can nourish the spleen and stomach, strengthen muscles and bones, dissipate phlegm and wind, and stop thirst

Cooking ingredients

ground black pepper:moderate amount

salt:moderate amount

sesame oil:moderate amount

garlic:5 flaps

soy sauce:moderate amount

Cooking Steps

Step1:Material group photo (beef is already in curing).

Step2:Wash the beef tenderloin. Tap it with a knife or a meat hammer for a few minutes. Slice it in the reverse direction. Marinate it with yellow wine, salt, starch and ground black pepper for 20 minutes, then pour in a little sesame oil to evenly seal the oil. Let it stand for 10 minutes.