Chinese Food
Ketogenic bun
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Ketogenic bread often has no gluten. It tastes like a solid cake. This is a simple and easy recipe. The bread is the most delicious. It's crispy outside and tough inside. It tastes like a French stick.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials as shown in the figure. Preheat oven 175 degree
Step2:Mix all powder ingredients in a large bowl. Then add boiling water and apple vinegar in turn and mix with hands. Add protein and mix well. At this time, the dough feels like plasticine (optional). You can add walnuts and cranberries in boiling water, or only sesame seeds, or non
Step3:Pull the dough into small balls (9 of mine) and put them in the middle of the oven. Bake for about 4050 minutes
Step4:The bread will start slowly, so leave some space on the baking tray. When you bake it, you will hear a hollow sound when you knock it with a fork. That's OK
Step5:Out of the oven. The bread that can't be eaten can be wrapped up and stored in the freezer after being completely cooled; when eating, take it out of the microwave oven, turn it high for 30 seconds, feel the heat, and it's as soft as when it's just out of the ove
Step6:Tear up the finished product. Is it the same as the real bread? The taste is the same.
Cooking tips:* carapace powder is the key to taste. It's on Taobao. *It is also important to add a cup of boiling water after mixing the powder. If you are afraid of scalding, you can use an electric mixer. I use my hands directly. Mix with hot water and vinegar, then add protein. *Don't knead the dough for too long. Mix well and then stop. *The ingredients in the recipe are all in a set of measuring cups and spoons. The specific weight is a few grams. I didn't convert * this meal bag is enough for the weight-loss partners to eat one meal. The heat of almond powder is high. *This bag is also suitable for salty and sweet dishes. Salty ones can be served with bacon fried egg beef or buttered; sweet ones can be added with curd cream or sugar free cream. Put a few strawberries or blueberries on it. It's good for cooking just like puffs.
