Chinese Food
Body building fat reduction fried chicken breast with onion
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Chicken breast is high in protein and fat. It's the first choice for body building and fat reduction. Many people don't like chicken breast because it's very firewood. It's not tasty and hard. In fact, chicken breast can be tender and delicious. This onion fried chicken breast. Low fat and healthy. It's easy to learn. Friends who want to reduce fat will learn it quickly. It's a daily recipe.
Cooking ingredients
Cooking Steps
Step1:Slice chicken breast. Put cooking wine, 2 tablespoons starch, shredded ginger, a little salt and water in the bowl, mix well, and then marinate for half an hour. Then the chicken will be tender and won't firewoo
Step2:Cut the onion into small pieces and set aside
Step3:Start the pot and boil the water. Add the marinated chicken breast after the water boils. Take it out as soon as it changes color. Don't cook it too long
Step4:Add some cooking oil to the pot. Stir fry the onion. Soften it, and then pour in the chicken breast. Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, a little five spice powder and salt. (add a little cumin. See your taste) stir quickly for a while and sprinkle a little chicken essence and pepper to get out of the pot
Step5:Dish. Sprinkle with sesame seeds. Finish
Step6:Chicken breast is very tender. Fried onions are sweet, simple, low-fat and delicious
Cooking tips:Marinated chicken should be blanched. It's too thick to stir fry directly. It will affect the taste of the whole dish. The blanching time should not be too long. It can be fished out if the color changes. There are skills in making delicious dishes.
