Everyone who works out falls in love with this dish, spinach and shredded chicken omelet

main ingredient spinach:one egg:4 chicken breast:one carrot:one auxiliary materials - salt, sesame oil, chili oil, ginger, coriander powder:appropriate amount white sesame, soy sauce, vinegar, sugar:appropriate amount https://cp1.douguo.com/upload/caiku/3/d/8/yuan_3d01337a8be6b3a7b23681dc762e2a68.jpg

Everyone who works out falls in love with this dish, spinach and shredded chicken omelet

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Everyone who works out falls in love with this dish, spinach and shredded chicken omelet

Keep a good figure, practice three times, eat seven times, keep fit and lose weight the most taboo blind diet, eat scientific nutrition, can achieve the goal. This food is rich in high-quality protein, nourishing qi and blood, high fiber and slimming. It is very suitable for the health and weight-loss parents to eat yo.

Cooking Steps

  1. Step1:Blanch the spinach for 30 seconds. Remove the water and cut it into pieces. Separate the egg yolk and egg yolk. Add 4 yolks to the spinach. Add some salt and mix well.

  2. Step2:Beat the protein until it is stiff and foamy.

  3. Step3:Mix the protein with the spinach yolk paste. Pour into the Jiuyang frying and baking machine.

  4. Step4:Heat the upper and lower covers at the same time. Heat on low heat for 5 minutes.

  5. Step5:Put chicken breast meat in cold water, add ginger slices and cooking wine, cook well, then pull it out and tear it to shreds.

  6. Step6:The carrot is sliced. Blanch it in hot water. Add the auxiliary materials together with the chicken and mix well.

  7. Step7:After the spinach omelet is fried, take it out. Spread the shredded chicken evenly. Then roll up the omelet.

  8. Step8:Slice and serve. Enjoy it with your family. [Jiuyang food school] Xiaoyang food Zibo New Mart statio

Cooking tips:There are skills in making delicious dishes.

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