Chinese Food
Stir fried vegetables (suitable for diabetics)
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Pregnant. Gestational diabetes... So I was forced to live a life of no sugar, no meat soup, no oil, no salt and no rice. For this reason, I was arrested in hospital for a week. Thank you for your stay in hospital. I learned that the best food for pregnant diabetes patients was boiled with oil and water (not fried) For this reason, I tried many times at home. I found that I used a small amount of vegetable oil to stir fry vegetables, then boiled them with water. I was not afraid to control the blood sugar drop when I ate them according to the amount ordered by the doctor^_ ^). If you think it will fade out the bird flavor in your mouth, you can steam some chicken wings or other meat before cooking this dish. Then use the soup in these steamed dishes to directly cook the next vegetables. Even vegetable oil can be used. If you don't think the oil and water are enough, you can add 510 grams of vegetable oil after putting the steamed gravy. Because I personally make a plate of small meat with this 15g of oil and water. Two plates of vegetable dishes and a bowl of soup (three meals for one person
Cooking ingredients
Cooking Steps
Step1:Wash and slice cabbage, mushroom and carrot (slice mushroom and carrot).
Step2:Open a small and medium-sized oil pan (small amount of vegetable oil / steamed gravy). First put in carrot slices, stir fry them to change color, then add cabbage slices and stir fry them for several times. Make sure that cabbage also changes color slightly, then add mushroom slices.
Step3:Continue to stir fry the vegetables in the pot for several times, and then add some salt, a small amount of Pepper (if you add more, it will have a clear spicy taste. The dishes will not be very delicious. You can add less first. When you taste the pot, add it properly according to your preference) and boiling water (less than one-half of the dishes). Stir fry the vegetables again so that the salt can be evenly distributed to the vegetables and soup, and then cook them in a pot. Finally stir fry the vegetables for a few times, and then the vegetables will come out of the pot OK (if you still need to fry the next dish, the soup in the pot need not be fished out. It can be used as the oil and water of the next vegetable dish directly. Because of the lack of oil and salt, you don't have to worry about the taste. This dish can really eat the original taste of the dish.
Cooking tips:The pepper in the ingredients is really inadvertently added to the dish. After eating, it's inexplicably flavored. It's no worse than adding sugar to improve the freshness. And carrots are sweet. So you don't need to use too much. There are also mushrooms. Mushrooms can be delicious. So they don't use MSG at all. It's really a very healthy dish. My mother thinks it tastes good after tasting it. That's why I have this recipe to share with you. Especially if you have diabetes, you can try it. (omega) of course. If you don't like pepper, you can only float by in silence. (work) you have skills in making delicious dishes.
