Chinese Food
Female invigorating qi and nourishing blood
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Cooking ingredients
Cooking Steps
Step1:Red dates and longan meat should be washed with clear water respectively. Longan meat should be soaked with clear water for a while to decompose the dust and impurities adsorbed on it.
Step2:Let's put the red dates and longan meat in the pot together with cold water. Cook over medium heat for half an hour.
Step3:Turn down the heat. Add brown sugar. Cook for another 20 minutes.
Cooking tips:1. Choose jujube or tan jujube instead of Jinsi jujube. The nutrition and meat quality are not as good as jujube.2. It is better to use casserole or stainless steel pot to cook..3. Those who don 't like to eat jujube or longan meat can drink soup directly. There are skills in cooking.
