Chinese Food
Not afraid of breaking the skin of the fish
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It's not just a simple recipe for grilling saury in salt. It's also a recipe for grilling sea fish in salt. Most sea fish can be made in this way. It's a dish I've cooked many times recently. Let the oven not only bake cakes and pizza. This salt roasted sea fish is easy to make. The finished fish tastes delicious, juicy and nutritious. And most importantly, it can ensure that the skin will not break. During this period, it is not necessary to turn over the surface without frying. It is absolutely healthy to eat. Before, I didn't believe in making fresh frozen sea fish. I didn't think fried fish was easy to fry. It broke the skin. It didn't look good. It was difficult to season. It was easy to make fishy. But since I found the way to make this frozen fish, my family has eaten it a lot more. Steamed rice steamed rice is also very convenient. When you cook rice, put it in the oven. Cooked rice. Fish can also be Kwai eaten.
Cooking ingredients
Cooking Steps
Step1:It's good to buy fresh frozen sea fish. Clean them. Some people like to eat viscera. The bitterness is especially delicious. You don't need to open your belly.
Step2:Remove the water from the skin of the cleaned fish. Put a layer of salt on the skin and belly of the fish. Let it stand for ten minutes. Preheat the oven at this time. 220 degrees. Heat up and down.
Step3:Arrange the salted sea fish on the grill in order. It's not a baking tray. There is no need to grease and put tin paper on the grill. Put it in the oven.
Step4:Salt roast saury for about 20 to 25 minutes. The bigger yellow croaker and other bigger fish need about 30 to 35 points. In the baking process, the middle layer is used to heat up and down, so there is no need to turn over.
Step5:Roasted sea fish. Take it off the grill carefully. It won't break the skin basically. Keep a very good look. Finally, according to personal preferences. Squeeze lemon juice and add black pepper and white pepper. You can enjoy it.
Cooking tips:The sea fish used here is not that kind of fresh and fierce seafood. It's the seafood fish frozen with ice dregs when selling fish in the market. The saury is smaller. It can bake four or five at a time. The larger fish can bake three at a time. There are skills in making delicious dishes.
