Chinese Food
Lettuce in cold sauce
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Lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. The content of potassium in lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, relieve fatigue, improve immunity, and facilitate the absorption and utilization of various nutrients in food. In summer when appetite is low, make a cold dish in the kitchen. It can not only promote appetite, but also save the nutrition in the vegetables to the greatest extent. It's easy to solve the problem of ration. How can we not be Nirvana
Cooking ingredients
Cooking Steps
Step1:Peel and shred lettuce. Cut off the old roots of Flammulina velutipes. Wash with water and break off.
Step2:Boil the water in the pot. Put in the shredded lettuce after boiling
Step3:When the water boils again, take out the lettuc
Step4:Put in the processed Flammulina mushroo
Step5:Fish out Flammulina mushroom after boiling for 30
Step6:Supercooled with lettuc
Step7:Add salt, sugar and white vinegar to your tast
Step8:Mix well and add a little sesame oi
Cooking tips:1. This dish should be eaten fresh. After a period of time, it will lose its sweet taste and crispy taste. It will also lose some nutrients. 2. Lettuce and Flammulina velutipes contain a lot of plant cellulose, which can promote peristalsis of intestinal wall and help relieve constipation. There are skills in making delicious dishes.
