Chinese Food
Shredded squid with lettuce
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Cooking ingredients
Cooking Steps
Step1:Cut carrot, lettuce, red pepper and squid respectively. Chop garlic into minced garlic.
Step2:Make boiling water and salt in the pot. Blanch the lettuce and cool it for use.
Step3:Make boiling water in the pot and put in the oil and salt. Blanch the carrot and let it cool.
Step4:Make boiling water in the pot. Put some Shaoxing wine to blanch the cooked squid shreds and keep them cool.
Step5:Garlic, chili oil, soy sauce, vinegar, pepper, chicken essence and sesame oil are mixed into sauce.
Step6:Put the shredded carrot, lettuce, red pepper and squid into the juice and stir well and then dish.
Cooking tips:Squid tastes crispy. The stalls of Longfu Temple snack street are full of roasted squid with onion flavor. It's fragrant all over the street. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. There are skills in making delicious dishes.
