Chinese Food
Pickled eggplant with garlic
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Eggplant is a kind of vegetable with high nutritional value. The fat and calories are very low. Every 100 grams of purple eggplant contains only 0.1 grams of fat. The calories are less than half of the apples. It contains 1g protein, 3.5g-4g carbohydrate, 1.2g-1.9g dietary fiber and 5mg-7mg ascorbic acid, which is the average level among vegetables. Make eggplant into a cold dish. It's supposed to be a common dish in summer. It's simple and delicious. You can make it if you want.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Peel the garlic. Put it in a bowl. Add some cooking wine and mash it up.
Step3:Stir fry the sesame seeds. Cut the red pepper. Spare the onion.
Step4:Wash the eggplant. Cut it into two halves from the root. (do not cut off
Step5:Put it in water. Add a little salt. Soak for 5 minutes.
Step6:Heat the water in the pot. Add the grate. Put on the eggplant. Steam for 10 minutes.
Step7:After the eggplant is steamed, let it cool.
Step8:Cut the eggplant into small pieces.
Step9:Put the eggplant into a bowl. Add garlic, cooked sesame and salt.
Step10:Add a little chicken essence.
Step11:Mix well. Marinate for 10 minutes.
Step12:10 minutes later. Add the onion to the bowl.
Step13:Heat up the oil in the pot. Stir in the chili powder.
Step14:Pour pepper and oil on eggplant.
Step15:Pour in a little sesame oil. Mix well.
Step16:Marinate for another five minutes. (complete
Cooking tips:There are skills in making delicious dishes.
