Chinese Food
Healthy mutton and mutton casserole
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Li Shizhen said in compendium of Materia Medica that mutton can warm and nourish the deficiency, nourish the Qi, appetizer the body, nourish the kidney qi, nourish the gall and brighten the eyes, cure the deficiency, fatigue and cold, five labors and seven injuries . However, mutton has a strong smell and a heavy digestive burden on the gastrointestinal tract. It is not suitable for people with poor stomach and spleen functions. Just like pork and beef, eating too much animal fat may cause pressure on the cardiovascular system. Therefore, although mutton is delicious, it should not be greedy. Take it with caution on hot days or patients with fever. My mother is cold. So I often make mutton casseroles for her
Cooking ingredients
Cooking Steps
Step1:The hind legs of the sheep are divided into several small pieces of bones, so that it is unnecessary to chop and pull them. Cut the meat down.
Step2:Take cold water to wash the bones, remove the blood froth and wash them. Sit in the boiling water in the big pot. Put in onion, ginger, seasoning, fragrant leaves, cinnamon, soy sauce, white vinegar (hawthorn). Simmer slowly on a small fire.
Step3:Mutton goes cold water, small fire, bleeds and foams, then takes out and clean
Step4:Heat some oil in the pot. Stir fry the chives and ginger. Stir fry the mutton. Add some white vinegar, soy sauce and cooking wine.
Step5:Pour the stewed bone soup in several times. After each time, boil it over high heat. Remove the oil and foam. Boil it over low heat. Be patient. Every time you skim the foam. Because the bones will boil a lot of oil. On the other side, continue to sit on the bone soup. Here, the mutton is boiled dry. Just add the soup from the bone soup. When the bone soup is boiled dry, add water and continue to boi
Step6:Cook for about an hour. Add salt, sugar and pepper to taste before leaving the pot. You can also add carrots, pea skins and cook for another 20 minute
Cooking tips:Yanggu soup is the tasty soup of mutton. The so-called original soup turns into original food. There are skills in making delicious dishes.
