Chinese Food
Job's tears Lily sweet soup
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In summer, of course, we should not only relieve summer heat but also whiten ~ ~ this double white water & quot; white job's tears and white lilies made of sweet soup of job's tears and lilies quite meet the requirements....... Sweet soup can clear the lungs and relieve summer heat. It can dispel the heat and supplement nutrition. Job's tears is a very good nourishing food. It has low fat, low heat and high fiber. Traditional Chinese medicine believes that it can strengthen the spleen, benefit the stomach, replenish the lungs and clear the heat. It is especially suitable for use in summer. It also has the effect of whitening and replenishing water. It can help to eliminate spots, make the skin white and tender. Often eating job's tears can make the skin glossy and delicate. This soup is added with lily and red date. Red date is good for nourishing qi, nourishing blood and calming nerves. Lily is slightly cold, which is good for skin metabolism. It has the same effect with job's tears. It has the magic effect of whitening and brightening skin for the skin after hot sun exposure. In addition to drinking directly, this soup can also dip the mask paper on the face. Oh, it can also whiten. And it will be better to drink the external application... I left some soup on my face.
Cooking ingredients
Cooking Steps
Step1:Material Science.
Step2:Soak job's tears and lily for 1 hour
Step3:Add 5 bowls of water to the pot. Pour in job's tears. Bring to a boil over high heat, and then cook over medium heat until it's heartbreaking. About half an hour
Step4:Cook the dates and lilies for another 20 minutes
Step5:It's OK to boil it for 5 minutes.
Cooking tips:As for sugar, if you pay attention to heat dissipation, you should first choose crystal sugar; if you pay attention to weight loss effect, you should use honey; if you don't pay attention to anything, you can use white sugar directly as long as you have thirst quenching and cooling effect. There are skills in making delicious dishes.
