Chinese Food
Water broccoli with sauce
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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. With walnut oil, it's a good nutrition dish for the mother to be.
Cooking ingredients
Cooking Steps
Step1:First, cut the broccoli into small pieces and clean the
Step2:Cut 5 cloves of garlic and set asid
Step3:Cut some scallion for standb
Step4:Beat an egg for later use (don't break the yolk
Step5:Boil the water and pour it into broccoli. Cover it and blanch it for 23 minutes, then take it out
Step6:Drain the water after a whil
Step7:Dish broccol
Step8:Heat the pot and pour in some soybean oil. Then add garlic and scallion. Stir fry until you smell the smell of garlic and scallion
Step9:Add 1 tablespoon salt and 1 tablespoon chicken essence. Stir fry for a few time
Step10:Pour in a bowl and a half of water. Cover the pot and simmer for 2 minutes, then cover. The soup is about half full
Step11:Pour in the egg and beat the yolk and egg white until cooked, then turn off the heat and start the pot
Step12:Pour the soup evenly on the broccol
Step13:Add 15ml walnut oil to serv
Step14:I hope you like the light and delicious juice for broccoli
Cooking tips:1. Soak broccoli for 3 minutes before cleaning; 2. Add some coriander according to your taste; there are skills in making delicious dishes.
