Chinese Food
Broccoli egg yolk porridge for baby
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Broccoli is also rich in vitamin C, folic acid and vitamin E, which is easy to be lacked by human body. It can promote healthy growth of baby, protect vision, improve memory and enhance immunity of baby. It is a very suitable vegetable for baby. This porridge is also very suitable for the big baby who dislikes the dry and astringent yolk. It's not easy to swallow. At this time, we don't force the baby to eat the ingredients that are very resistant. Change the cooking method. Scatter the yolk into the porridge. Match with the vegetables to make the nutrition more balanced. Maybe the baby can easily fall in love with it.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 8 months ingredients preparation - broccoli 10g, egg 1, baby porridge 30g cooking time - 20 minutes difficulty analysis - Primar
Step2:Blanch the broccoli until it is ripe. Drain the water and take out. The purpose of blanching broccoli is to keep the color of vegetables and remove the peculiar smell, astringency and oxalic acid.
Step3:At last. Try to cut it as thin as possible. Or use the blender to make it into powder directly. It's OK.
Step4:Separate the egg white and yolk. Here we only use egg yolk. Don't waste the egg white. You can keep the adult scrambled eggs or make cakes to eliminate them.
Step5:Baby rice porridge. Wash with water. If you use ordinary rice, soak it for 20 minutes in advance. It's easier to cook it until it's soft and rotten.
Step6:Add 240ml of water.
Step7:Bring it to a boil.
Step8:Open the lid. Stir well. Turn to medium low heat and continue to cook for 10 minutes.
Step9:Open the lid. Put in the yolk. Stir quickly. Cook for 2 minutes.
Step10:Add the Broccoli Powder. Stir well.
Step11:Cook until all the ingredients are well done. Then you can get out of the pot. It's simple. Delicious and nutritious. You can't miss it.
Cooking tips:This kind of broccoli egg yolk porridge is very simple. It has complete color, fragrance and taste. It enriches the baby's auxiliary food with the natural taste of the food itself. Even without seasoning, it can be made delicious. There are skills in making delicious dishes.
