Chinese Food
Fish head tofu soup makes you more intelligent
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Cooking ingredients
Cooking Steps
Step1:Clean the fish head. Split it from the middle. Dry the water on the surface of the fish head with a paper towel. Cut the tender tofu into 1cm thick chunks.
Step2:Add oil into the frying pan. When it is 70% hot, add the fish head and fry it yellow on both sides over medium heat (about 3 minutes for each side). Put the fish head on one side of the pot. Saute the onion and ginger slices with the oil in the pot. Add the cooking wine and pour in plenty of boiling water.
Step3:Cover. Simmer for 5 minutes. Then turn to medium low heat and cook for 15 minutes, add tofu, add salt and pepper and cook for 10 minutes.
Cooking tips:Nutritional analysis of silver carp head-1. Fish head is tender and nutritious. It contains not only protein, fat, calcium, phosphorus, iron and vitamin B1, but also lecithin, which is lacked in fish meat. After being metabolized by the body, the substance can decompose choline. Finally, acetylcholine is synthesized. Acetylcholine is one of the most important neurotransmitters that can transmit information between shenjingyuan chemicals. It can enhance memory and thinking The ability of peacekeeping analysis makes people smart; 2. Fish head also contains rich unsaturated fatty acids, which is particularly important for brain development. It can make brain cells abnormally active, so it can greatly enhance reasoning and judgment. Therefore, eating fish head often can not only strengthen brain, but also delay brain decline; 3. The meat under the gills is transparent colloidal, which is rich in collagen, which can resist human aging and repair Cell tissue of the body. There are skills in making delicious dishes.
