Chinese Food
Stir fried vegetables with horseshoe
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Nowadays, we all pay attention to eating seasonal fruits. Because the taste of seasonal fruits is the most sweet and delicious. And horseshoe is one of the fruits dug up and sold in winter and spring. Horseshoe, also known as water chestnut, black taro, minefield, etc., originated in India. In China, there are more cities in the south, so people in the North probably eat less fresh horseshoe. According to traditional Chinese medicine, horse's hoof is cold and sweet, which can clear away heat, generate body fluid, cool blood and detoxify. It can also relax the liver, clear the eyes, and promote the circulation of Qi. In traditional Chinese medicine, horseshoe has a long history of being used as a medicinal material. In traditional Chinese medicine, horseshoe is often used as a soup to clear away heat and phlegm, reduce blood pressure and cure dry stool. Traditional Chinese medicine believes that fresh horseshoe with reed root and fresh lotus root juice is an ideal drink for clearing heat and promoting body fluid to quench thirst. According to nutrition, horseshoe is rich in starch, protein, crude fat, calcium, iron, vitamin B group, vitamin C and other nutrients, as well as rich in dietary fiber
Cooking ingredients
Cooking Steps
Step1:Horse hooves are delicious, hard to peel, and hard to peel. Don't look at that big bowl. It can be eaten raw. It can be boiled with horseshoe sugar water. It can be frie
Step2:All materials for standb
Step3:Hot oil. Stir fry the fungus and horseshoe first. It's mainly that the fungus is cooked
Step4:Add celery. Stir fr
Step5:Shuidian powder is poured over the edge of the pot. In this way, stir fried vegetables will not taste coarse and old
Step6:Stir fry in high heat. Season with sal
Step7:Finally, wrap the tomato in the po
Step8:Stir fried seasonal vegetables with horsesho
Cooking tips:There are skills in making delicious dishes.
