Chinese Food
Healthy and slimming - sweet potato cake with bean paste
(60693 views)
Dousha sweet potato cake is not only healthy and delicious, but also has the effect of beauty and weight loss. Sweet potato is rich in nutrition. It is listed as the champion of 13 best vegetables. It is also an ideal diet food. It's only 1 / 3 of the calories of rice. And because it's rich in cellulose and pectin, it has a special function of preventing sugar from turning into fat. In addition, sweet potato is also a health and longevity food. It can not only prevent cancer and longevity, but also inhibit cholesterol deposition and prevent arteriosclerosis. Sweet potato is also an alkaline food. Eating sweet potato often can neutralize the acid produced by meat, egg, rice and noodles, regulate the acid-base balance of human body, which is of great significance to maintain human health. Red beans can replenish blood and have the effect of nourishing the face. In addition, more dietary fiber can help excrete the body salt, fat and other wastes. It also has a certain effect on reducing weight.
Cooking ingredients
Cooking Steps
Step1:Wash the sweet potato. Keep the water. Wrap it with plastic wrap. Put it in the microwave oven for 8 minutes until it is soft and rotten (keep the water so that the sweet potato won't become too dry
Step2:Use a spoon to grind the soft and rotten sweet potatoes into mud. If you want to be more careful, you can use a fine sieve to sieve them. If it is too dry, you can add a small amount of milk to mix them evenly
Step3:Add some glutinous rice flour (the proportion of glutinous rice flour and sweet potato can be 1-1. Or put less glutinous rice flour according to personal preference). And smooth dough
Step4:Divide the dough into several parts, put in the bean paste filling, form a ball and flatten it
Step5:Put a small amount of oil in the pot. After the oil is hot, put in the sweet potato cake with bean paste. Fry until both sides are golden.
Cooking tips:There are skills in making delicious dishes.
