Chinese Food
Soybean milk with special effect of lowering blood sugar
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This soybean milk has a good effect on reducing blood sugar. Usually, you can drink it with corn whisker in water. It also has a certain effect on reducing blood sugar.
Cooking ingredients
Cooking Steps
Step1:Wash the soybeans, black beans, oats and corn with water. Soak the soybeans and black beans in water for 8-12 hours (do not use the water soaked in soybeans. It is harmful to the body). Soak the oats for 2-3 hours. Take the corn grains. Wash the corn for standby.
Step2:Legumes (soybeans and black beans) and cereals (oats and corn) are added in a ratio of 1-1.5. The ratio of soybeans and black beans is 1-1, and the same proportion of cereals. The specific quantity depends on the capacity of the soymilk machine.
Step3:Put beans, cereals and corn into the soymilk machine. Add water. You can start to make soymilk.
Cooking tips:The proportion of beans and cereals. According to personal taste, take 1-1 if you want to reduce sugar effectively. Take 1-2 if you want to taste good. Take 1-1.5 if you want to. There are skills in making delicious dishes.
