Chinese Food
Steamed chicken with mushrooms and mushrooms
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Auricularia auricula - also known as cloud ear, mulberry ear, pine ear and Chinese black fungus. Modern nutritionists praise Auricularia auricula as the meat in the element. Its nutritional value can be compared with animal food. Nutritional value: 1. The content of iron in Auricularia auricula is extremely rich, so eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thromboembolism, and prevent atherosclerosis and coronary heart disease; 3. The gum in Auricularia auricula can absorb the dust and impurities left in the human digestive system It has the function of clearing stomach and cleaning intestines; 4. It also helps to digest fibrous substances. It has the function of dissolving and closing the indigestible foreign matters such as hair, chaff, wood slag, sand and metal scraps. Therefore, it is an indispensable health food for mining, chemical and textile workers. 5. It's good for gallstones and kidney stones
Cooking ingredients
Cooking Steps
Step1:Wash the chicken leg. Chop into small pieces for use. Wash the cloud ear and mushroom with warm water.
Step2:Mix all materials and seasonings into the steame
Step3:Steam for 40 minutes after boilin
Cooking tips:There are skills in making delicious dishes.
