Chinese Food
Guiyuan red date and tremella soup
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In autumn, the temperature begins to decrease, the rainfall decreases, the air humidity decreases relatively, and the climate tends to be dry. Autumn Qi should be used for the lung. The dry climate in autumn is very easy to damage the lung yin, resulting in dry mouth and throat, dry cough and less phlegm, dry skin, constipation and other symptoms. Those who are serious will cough with blood. Therefore, in autumn, nourishing yin and preventing dryness are the most important health care measures. In autumn, the Yang Qi gradually recedes and the Yin Qi grows. Therefore, maintaining the Yin Qi in the body becomes the primary task. The key to nourishing Yin is to prevent dryness. This principle should be specifically implemented in all aspects of life. Autumn diet should follow the principle of nourishing yin and preventing dryness. Diet should be nourishing Yin, nourishing and juicy. It's better to eat more acidic food, such as apple, orange, hawthorn, kiwi fruit, etc. to astringe lung qi; eat less spicy food, such as onion, ginger, etc. to avoid diarrhea. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts and so on have lung moistening effect. It is suitable to eat often. In addition, in autumn, we can drink chicken soup and bone soup properly. Today's sweet soup. It's a very
Cooking ingredients
Cooking Steps
Step1:After the tremella is soaked in water, cut off the base and tear it into small piece
Step2:Soak the red dates and osmanthus in clear water, wash and drain
Step3:Pour osmanthus, dates and Tremella into a pressure cooker. Add water and sugar
Step4:Put on the lid of the pot. Heat up the steam and turn it down. Press for 2025 minutes.
Cooking tips:There are skills in making delicious dishes.
