Chinese Food
Sweet yam
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Yam is a common vegetable in our daily life. It is not only nutritious, but also has great medicinal value. Autumn is the high incidence period of diarrhea. It's the third poison of medicine. It's better to be able to eat therapy than to use antibiotics. Eating yam can have a very obvious effect. It's OK to eat porridge, steam and stir fry. In autumn and winter, the hands and feet of female friends are cold, which is also related to physical deficiency. Yam has a good tonic and tonic effect. It can alleviate the symptoms of cold hands and feet. Chinese yam has the effect of invigorating the spleen and replenishing qi. Therefore, in autumn, the intake of Chinese yam should be increased moderately in the patients with excessive sweating and repeated cold Qi deficiency. So, it's good to eat more yam. Here's a simple way to eat yam. You can learn it as soon as you can. You can also show your hand if you can't cook.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the yam. Remember to wear gloves when peeling. The mucus contains alkaloids. It will itch when touching the skin.
Step2:Cut the yam evenly into 7,8 cm segments.
Step3:Cut the segments into strips for use.
Step4:Put water in the pot to boil. Put yam in. Blanch for 2 minutes. The blanching time is too long to feel crisp. If you like noodles, you can blanch for a while. By the way, put the wolfberry into the boiling water for a while.
Step5:Pass the boiled yam over the cold water.
Step6:The yam is fished out from the cold water. Drain the water. Set the plate.
Step7:On the yam sprinkled with medlar.
Step8:Add a small bowl of cold water to the pot. Put the lollipop in it. Stir continuously in the boiling heat.
Step9:When the ice sugar has melted, boil it into a thick soup.
Step10:Pour the soup on the yam. The yam with honey is ready. If you like to eat sweeter yam, you can pour some honey.
Cooking tips:How to prevent itching before processing yams - 1. Wash yams. When peeling, it's better to wear gloves. Or put a fresh-keeping bag on your hand. Then peel. 2. Wash the yam. Put the whole yam into boiling water and cook for a while. Then the yam skin is basically cooked. The original allergen is damaged. It won't itch if you touch it again. Use the kitchen knife to stroke gently from top to bottom. The skin can be easily removed. If you have itchy symptoms, you can take the following ways - 1. Wash your hands first, and then apply vinegar on your hands. Don't even fall off the nail seam. After a while, the itching will gradually disappear. This is due to acid-base neutralization. 2. It can also be roasted on the fire. Turn your hands repeatedly to heat your hands. In this way, it can decompose the Diosgenin that permeates your hands. But be careful. Don't burn your skin. There are skills in making delicious dishes.
