Chinese Food
Spicy shredded kelp
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It's getting colder and colder. Winter is coming. You can eat more kelp in the cold winter. It can not only make your body stronger, but also play a good role in keeping out the cold. Kelp is a treasure house of calcium and iron. Supplement foods rich in calcium and iron can improve the body's cold resistance. Kelp is rich in iodine. Iodine can promote the secretion of thyroxine, increase the body 's ability to produce heat, and resist cold and cold. Kelp is mild cold. It has the characteristics of soft, firm, resolving phlegm, relieving asthma, benefiting water, swelling, removing fat and reducing blood pressure. Eating kelp can reduce blood sugar, blood lipid and cholesterol, effectively prevent cancer, Alzheimer's disease and resist aging. So, people call kelp longevity dish
Cooking ingredients
Cooking Steps
Step1:Material handling and washin
Step2:Kelp silk clean. Cut into piece
Step3:Mash the garlic. Chop the onio
Step4:In the pot, pour more oil than usual cooking. (there is lard at home. It's better to eat it with lard.) add minced garlic and onion to make it fragrant
Step5:Stir fried with chili sauc
Step6:Stir fry shredded kelp for a few times. Season with sal
Step7:Finished produc
Step8:Finished produc
Cooking tips:PS kelp contains high toxic metal arsenic. Rinse with water before eating, then soak for 1224 hours, and change water frequently. In this way, you can eat safely. Most of the kelp silk sold in the market has been processed. The whole piece of dried kelp needs to be processed before eating and cooking.
