Chinese Food
Fried shrimps with okra
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Okra is more popular now, but it's not very good to buy. I went to pick it with my father and mother during the long vacation. The owner planted a large number of okra, as well as the emerald and Topaz tomatoes mentioned before. I heard that there are blueberries and blackberries in summer. Anyway, they are all new things. Some of them will play next summer. Okra is now available for purchase and sale. When we go, it's not the peak season, It's a good thing to pick the okra every three to five times. It's too old to eat. It's a pity to pick the okra tenderly. The best one is fresh and full, so it's also called MeirenZhi ~ it's said that after the peak growing season, the price of the vegetables collected by the restaurant has risen to 20 yuan / kg, which is a bit exaggerated ~ there are not all the vegetables in the supermarkets in Beijing, I know the Xinyuanli market, If you like, you can go and have a look. By the way, you can also see all kinds of fresh herbs. Okra is a treasure. Flowers can be dried to make tea. It can enhance immunity, protect the heart and brain vessels, and strengthen the spleen and kidney~
Cooking ingredients
Cooking Steps
Step1:Take some okra.
Step2:Cut off the older part of the top.
Step3:Then cut it into sections with a certain thickness to avoid the loss of nutrition when blanching.
Step4:Take some shrimp.
Step5:Go to the shell of shrimp line. Peel the shrimp and wash it in water twice.
Step6:The cut okra is blanched in boiling water for about 20 seconds. It is supercooled after being fished out
Step7:Heat the wok. Pour in the cooking oil. Stir fry the garlic.
Step8:Put the shrimps in the pot and fry them to change color.
Step9:Then pour in the blanched okra section.
Step10:Stir evenly. Season with salt before leaving the pot.
Step11:Just fill it with decoration.
Cooking tips:1. Okra belongs to nourishing vegetable. It is not greasy in health care. It is better to eat in autumn. 2. Eating okra often can help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. 3. Okra is suitable for whole or half cutting. I think it's too big. It's OK to cut it into small sections with thickness. There are skills in making delicious dishes.
