Chinese Food
Spinach with mashed garlic
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Spinach can be eaten by the general population. It is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Eating spinach frequently for diabetic patients is conducive to maintaining a stable blood sugar. At the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, spinach has a certain effect on the treatment of constipation and hemorrhoids. Spinach can also prevent aging, prevent iron deficiency anemia, promote respiratory system; spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron for puerpera. It is an ideal food for iron deficiency anemia. Dietary fiber in spinach can play a good role in defecation.
Cooking ingredients
Cooking Steps
Step1:Wash spinach, cut into two parts, chop garli
Step2:Bring to a boil with water, put in the spinach root and heat for about 3 minute
Step3:Then put the spinach leaves, scald them, remove them, rinse them, squeeze out the water and put them on a plate
Step4:Mix the mashed garlic, raw soy sauce and sesame oi
Cooking tips:Spinach boiling, blanching, removing oxalic acid, eating and cooking have skills.
