Chinese Food
Necessary in summer -- spinach with hemp juice and nuts
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It's getting hot. Hot people don't even have an appetite for food. Why not have a plate of cold spinach. It's refreshing. Spinach has the name of nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.. -
Cooking ingredients
Cooking Steps
Step1:Remove the roots of spinach. Wash with water. Blanch in boiling water. Remove oxalic acid.
Step2:Blanch the spinach and take out the cold water once. Drain the water. Put in the fried peanuts. Cut the garlic and put in (better with mashed garlic). Add in a tablespoon of mash, a tablespoon of salt, two spoons of soy sauce, two spoons of vinegar and one spoonful of cooked white sesame and mix well.
Step3:Finished produc
Step4:Finished produc
Step5:I fried the peanuts myself. Put the oil in the pan and fry them over low heat. Turn off the fire when you hear the crackle. It will be crispy if it's cool.
Step6:Add some salt and mix.
Cooking tips:Spinach can't be eaten with cucumber, tofu, soybean and pig liver. There are skills in making delicious dishes.
