Chinese Food
Berry cheese oatmeal cup
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Simple ingredients. Change a pattern. It's a delicious meal ~ ~ let's have a look at the most common yogurt, oatmeal and fruit to make what kind of low-fat healthy food ~ ~
Cooking ingredients
Cooking Steps
Step1:Prepare the material; preheat the oven to 180 ℃.
Step2:Cut the almonds into small pieces.
Step3:Put the cut almonds, oatmeal, dried cranberry and flaxseed into a bowl and mix well; add honey and vanilla essence and mix well.
Step4:Spread the mixture of oats and nuts on the greased baking plate. Bake in the preheated oven for 1520 minutes.
Step5:Wash the strawberries and blueberries. Cut the strawberries into small pieces as big as blueberries.
Step6:When the mixture of oats and nuts is roasted to a brown color, it can be taken out.
Step7:According to personal preference, add yogurt, fruit and oatmeal into the glass layer by layer. A beautiful berry cheese oatmeal cup is finished.
Step8:Whether it's breakfast or afternoon tea, it's a good choice ~ ~ enjoy it ~ ~ the thinner you eat, the thinner you will be
Cooking tips:Nutrition Tips-1. Yogurt is rich in probiotics. It can maintain the healthy environment of the intestine. With the high fiber of oats, it is a good helper for detoxification and bowel clearing. 2. The unsaturated fatty acid rich in almond and flaxseed is a healthy and high-quality source of fat, which plays an important role in reducing blood lipid and protecting the heart. 3. Berry fruit is rich in vitamins and anthocyanins, and contains a lot of pectin and fiber. It is absolutely a good helper for weight loss and slimming. There are skills in making delicious dishes.
