Chinese Food
Squid in oyster sauce
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Squid has high nutritional value. It is rich in protein, calcium, phosphorus, iron and other trace elements, such as selenium, iodine, manganese, copper and so on. In addition to protein and amino acids, squid also contains a lot of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. -
Cooking ingredients
Cooking Steps
Step1:Remove the skin of the squid and cut it into diamond pieces. Then take out the water and drain the green and red peppers and dice the
Step2:Put the oil in the pot. Heat it and add the ginger and garlic to make it fragrant. Stir fry the boiled squid in the pot. Put the green and red peppers in the pot. Stir well together and then pour in the oyster sauce. Finally, hook in the starch to collect the juice and set the pot to the plate
Step3:The material is simple, the method is simple, but the taste is not discounted. Friends who like to eat can have a tr
Cooking tips:Eating taboo - the cooking time of squid should not be too long. Otherwise, the taste will be bad. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful. Squid is cold. People with deficiency of spleen and stomach should also eat less. Squid is hair. People with eczema, urticaria and other diseases should not eat it. There are skills in making delicious dishes.
