Chinese Food
Stir fried lotus root with minced pork
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Lotus root is a kind of low-fat food with high nutritional value. It can be eaten raw, steamed, fried and stewed. I've done all kinds of steaming, frying and stewing of lotus root in my home. Today, I'd like to try fried lotus root with nanru streaky pork, which is also very good. Lotus root should be white skin, thick and short nodal. It's best to smell fragrant. The first section of the top of lotus root is called lotus head. It has the best taste and is suitable for eating raw. It has high vitamin content and low fiber content. Raw lotus root has the effect of clearing and moistening. It is especially suitable for those who are hot or have acne. The second and third sections of lotus root are older. It's better to stew. The meat of other sections is too thick. It's only suitable for soup making. Boiled lotus root is rich in iron. People who are weak and anaemic can eat more. A lot of people will scrape off the lotus skin. In fact, it's a waste. Lotus skin is rich in cellulose. If it is not moldy, rotten or black, you don't have to throw it away. Lotus roots turn black when heated because they are rich in reducing substances such as vitamin C and
Cooking ingredients
Cooking Steps
Step1:Peeling lotus roo
Step2:Lotus root slice
Step3:Slice and slic
Step4:Cut streaky pork into 1cm thick slice
Step5:Cut the lotus root into strips and use them for water suppl
Step6:Pan fry the streaky pork in a dry pan and set asid
Step7:Stir fry the southern milk with the lard fried with pork and then stir fry the lotus roo
Step8:Stir fry the lotus roo
Step9:Stir fry the pork and chicken powder, salt, sugar and oyster sauce. Add a little tail oil before leaving the pot. Then you can leave the pot
Step10:Move..
Cooking tips:There are skills in making delicious dishes.
