Chinese Food
Health preservation of Chinese yam red date red bean congee during menstruation and pregnancy
(710317 views)
Chixiaodou has a sweet taste and a flat nature. It can relieve dampness and swelling. It can clear away heat and yellow, detoxify and discharge pus. Rich in folic acid. Red bean has the effect of promoting milk. It also has good functions of moistening intestines, defecating, bodybuilding and reducing weight. Chinese yam is a kind of medicine for tonifying Chinese and Qi. It has the functions of tonifying spleen and stomach, nourishing qi and blood, warming hands and feet. Jujube has the effect of strengthening the spleen, nourishing the stomach, invigorating the Qi, nourishing the blood and calming the nerves. Brown sugar has the functions of Invigorating Qi and blood, strengthening the spleen, warming the stomach, slowing down the pain, promoting blood circulation and resolving stasis. If you have dysmenorrhea, drink brown sugar water to relieve symptoms. It is more effective to invigorate the spleen, nourish the stomach, replenish the Qi and nourish the blood. It is most suitable for women to eat during menstruation and pregnancy.
Cooking ingredients
Cooking Steps
Step1:Soak red bean for 6 hours. The long shape of adzuki bean is the best.
Step2:Cut the yam into pieces. Wash the dates for use.
Step3:Add some water to the pot and bring it to a boil. Put in red beans and dates. Bring to a boil over high heat and turn to low heat for 40 minutes. Add yam. Cook for about 20 minutes until cooked. Add some brown sugar. Stir until the sugar dissolves.
Cooking tips:Eat while it's hot. Be sure to eat while it's hot. Avoid cold food during menstruation. Red dates. High sugar content. Remember to rinse and brush your teeth after eating to prevent cavities. If there is hyperglycemia during pregnancy, reduce the consumption of red dates and brown sugar. There are skills in making delicious dishes.
