Chinese Food
Green melon fish fillet sandwich cake
(710399 views)Nutritionists say that as a high-quality marine fish, Longley's fat contains unsaturated fatty acids. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is the reason why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product. Moreover, it is delicious, smooth, long boiled but not old. It has no fishy smell, peculiar smell, high protein and rich nutrition. Therefore, it is deeply loved by the public.
Cooking ingredients
Cooking Steps
Step1:First, mix the salt, chicken essence and corn starch into the protein and mix them. Marinate the longliliu for 20 minutes.
Step2:Hot pot. Pour in olive oil. Fry the marinated fish in the pot. Fry slowly on both sides until golden brown.
Step3:Spoon a spoonful of salsa. Squeeze mustard. Mix the two sauces together
Step4:Pour the mixed sauce on the pre cut green melon, put in the fried fish fillet, and fix it.
Cooking tips:There are skills in making delicious dishes.
