Food to eat in autumn [lotus root] ~ cold lotus root slices recipe-Chinese Food-best chinese food recipes-cooking food

Food to eat in autumn [lotus root] ~ cold lotus root slices

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Why should we eat more lotus root in autumn? People often say that lotus root is a treasure. Autumn lotus root is the most nourishing. In autumn, the weather becomes dry. Therefore, we should focus on Nourishing Yin and clearing heat, moistening dryness and thirst, and refreshing food. Lotus root is one of the best nourishing products. After the beginning of autumn, fresh lotus root has become a common dish on people's table. There are three kinds of lotus root: red lotus root, white lotus root and twist lotus root. Red lotus root is thin and long. Its skin is brown yellow and rough. It contains more starch. It has less water. It is glutinous but not crispy and tender. It is better for soup making. White lotus root is fat, tender and smooth in appearance. It is silvery white, crispy, tender and juicy. It has strong sweet taste and good raw food. Mahua lotus root is pink, rough in appearance and contains more starch. Fresh lotus root is rich in calcium, phosphorus, iron and many vitamins. In tuber food, lotus root has high iron content, so it is suitable for iron deficiency anemia patients. Using lotus root and other materials to make soup and blood is the reason. Lotus root is not high in sugar. It also has high vitamin C and diet

Cooking ingredients

lotus root:500g

salt:8

sugar:3 scoops

cold vinegar:4 scoops

sesame oil:2 scoops

Cooking Steps

Step1:Cold lotus root should choose the top section of the whole lotus root, because the top section is the latest one. It is used for cold mixing and stir frying to eat the crispness and no residue. If it's the lotus root stewed in soup, it's better to choose the middle or the back section. The noodle stewed in lotus root is sweet.

Step2:Peel the lotus root and cut it into thin slices. Rinse the starch on the lotus root with cold water

Step3:Blanch the underwater pot for 1 minute and it will be out of the pot.

Step4:Put the lotus root slices out of the pot into cold water and ice them immediatel

Step5:Take the middle and small spoons in Figure 5 as the standard. Most of them are salt, 3 sugar and 4 cold vinegar. This dish is very simple. But the proportion of sugar and vinegar is not good. It will not be very delicious. Remember not to use chopsticks to stir. Because chopsticks will stir the lotus root to rot. put the lotus root slices in a deep small basin. Shake up and down for a few times and the seasoning will be even.