Chinese Food
Korean barbecue fried rice with beef
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The two children at home like the dishes made by fat cattle very much. It's really good to give children more nutrition. Fat cattle is a kind of high-density food. It is delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B group, including folic acid, vitamin B and riboflavin. Fat cattle can be eaten with seafood and green vegetables. Seafood is rich in protein, iron and vitamins. It is more nutritious and easy to absorb. The content of B12 in one fat cow is equal to that in seven equal parts of chicken breast. The content of zinc in a fat cow is equal to that in 12 tuna fish. The iron content of a fat cow = 14 equal parts of spinach.
Cooking ingredients
Cooking Steps
Step1:Material collection - shredding and slicing lettuce. Slicing beef into small piece
Step2:The cut fat cattle are first mixed with sauce and marinated for 15 minute
Step3:Stir fried scallion and beef until the color of blood is gone. Serve as standb
Step4:You don't need to wash the pot. Just pour in the rice and stir it. Then pour in the fried fat cow. Stir it very evenly. The rice should be clear. Then pour in lettuce and stir fry well. Sprinkle sesame seeds on it to prepare for the pot.
Cooking tips:Please don't fry fat cattle too long. As soon as the color changes, get out of the pot first. If you can't buy Korean barbecue sauce for a while, please don't give up. You can mix it with oil, sugar, soy sauce, garlic, onion foam, white sesame and salt. It tastes good too. There are skills in making delicious dishes.
