Chinese Food
Fried codfish in orange sauce
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Cod is thick and tender. The most attractive thing for mothers is that they have few bones. It's very convenient to fry, steam and make cod balls. Cod meat has 16.8% protein, which is higher than salmon, pomfret, shad and hairtail, while cod meat has the same fat as shark, only 0.5%. It is 17 times lower than salmon and 7 times lower than hairtail. Fat content is very low. This is also a good news for many obese children with over nutrition. Because high protein food can help fat metabolism. And COD meat with low fat and cholesterol will not lead to obesity and deformation. In northern Europe, cod is known as the nutritionist on the table, while the Portuguese call it liquid gold. There are more than 300 kinds of COD cooking methods in Portugal's cod Culture Festival every year. They are all for people to enjoy more cod food. I use COD as my food during pregnancy. I guarantee at least twice a week of deep sea fish
Cooking ingredients
Cooking Steps
Step1:Main and auxiliary materials are read
Step2:Cut cod into three parts. Sprinkle proper amount of sea salt on both sides
Step3:Then sprinkle in black pepper (more fragrant than pepper). Or put in your favorite herbs and marinate for 10 minutes
Step4:Start to squeeze out 100ml orange juice during the pickling process. Slice the small onion. Remove some orange peel with the eraser. Wash the asparagus in the front section
Step5:Put 2 tablespoons olive oil in the pot. Stir fry the onion slices and dish
Step6:Put the marinated cod into a frying pan (preferably a nonstick one). Fry for about 3 minutes on one side. (turn on the fire. Don't stir at will
Step7:Wait until one side is golden. Turn it over immediately. The other side is also fried for about 3 minutes. (it's just as good if this side is on fire
Step8:At this time, you can sprinkle some orange peel at will to add flavor. At the same time, put asparagus in the pan fr
Step9:Pan fry the fish and asparagus. At this time, wash the pan. Add another tablespoon of oil. Put all the remaining orange peel into the pan and stir fry slightly
Step10:Then pour in all the orange juic
Step11:Pour in the June sauce (three spoonfuls). Bring to a boil until all the juice is received
Step12:In about 12 minutes, it's a fragrant orange sauce
Step13:Put the small onion on the bottom of the plate. Arrange three pieces of COD and sprinkle them with orange peel and Lop fry for decoration
Step14:Put in the asparagus. Drizzle some fried fish sauc
Step15:The last step is to drizzle the orange juice on the cod. It's really appetizing and delicious
Cooking tips:There are skills in making delicious dishes.
