Chinese Food
Sweet potato oatmeal
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Cooking ingredients
Cooking Steps
Step1:Prepare oats, rice and sweet potatoe
Step2:Wash the rice, put it into a casserole, add some water and boil it.
Step3:Wash the oats. Soak them in cold water.
Step4:Wash, peel and dice sweet potatoe
Step5:Boil over high heat. Cook over medium heat for 15 minutes.
Step6:In the casserole, boil the water and put in the sweet potato.
Step7:The sweet potato is cooked. The rice is blooming. The soup is a little thick. Boil the oats for another 10 minutes. Cover and simmer for another 10 minutes.
Cooking tips:This porridge has the functions of tonifying deficiency, strengthening spleen, moistening intestines and defecating. The therapeutic formula is suitable for constipation caused by deficiency of Qi and dryness of intestine in colorectal cancer. It's pretty good. There are skills in making delicious dishes.
