Chinese Food
Bean sprouts
(716468 views)
People advocate eating bean products because the protein utilization rate of soybean sprouts is 10% higher than that of soybean during germination. In addition, the substances such as raffinose, which can't be absorbed by human body and can easily cause abdominal distention, decrease sharply or even disappear completely in the process of germination, thus avoiding the occurrence of abdominal distention after eating soybean. During the germination of soybean, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the function of enzyme, which increases the utilization rate of mineral in soybean. It is found that soybean sprouts contain a kind of interferon generator, which can induce interferon, increase antibiotics in vivo, increase the ability of antiviral and anti-cancer in vivo.
Cooking ingredients
Cooking Steps
Step1:Bean sprouts ready to was
Step2:Clean up leeks, cut them off for us
Step3:Sliced meat. Marinate with a little raw sauce for 10 minute
Step4:Cut ginger, garlic and scallion for standb
Step5:Stir fry ginger, garlic and scallion leaves in hot pot oi
Step6:Stir fry the cured pork until it changes colo
Step7:Add bean sprouts, cooking wine and stir fry with raw sauce for 35 time
Step8:Stir fry leek and sal
Step9:Stir fry for 1 or 2 minute
Cooking tips:1. The whole dish is mainly stir fried. Bean sprouts and leeks are easy to cook. So stir fry for a while. 2. Marinate the meat in advance to make it more tasty and delicious.
