Fried cod with garlic crispy grain recipe-Chinese Food-best chinese food recipes-cooking food

Fried cod with garlic crispy grain

(718357 views)

Cod is the trade name of this kind of fish. The English name is cod. It is a kind of COD. Cod is very popular in European and American markets. Because its nutrition is basically the same as cod, but its meat quality is not as oil as cod. The price is not as high as cod, so it is very popular with consumers. At present, COD sold in the domestic market can be faked by water COD and dragon cod. Among them, dragon cod is actually oil fish (the common names of alloste mackerel and spiny scale snake mackerel). The muscles and bones of oily fish contain about 20% of the oil. Among them, there is a kind of material called wax esters. These wax esters play an important role in maintaining their body functions. However, people can't digest these substances. If they take too much at one time, they may cause diarrhea. In foreign countries, oily fish are mainly used for industrial purposes, mainly for refining industrial lubricants. People may accumulate in the rectum after eating, resulting in diarrhea, gastrointestinal spasm and other discomfort. Oil fish impersonating cod. Since 2007

Cooking ingredients

Alaskan cod:2 blocks

red wine:teaspoon

sea salt:moderate amount

ground black pepper now:moderate amount

ginger slices:one piece

olive oil:moderate amount

asparagus:number

little tomato:several

broccoli:several

garlic crispy grain ingredients -:8

butter:15g

low gluten flour:30g

salt:a few

shredded rosemary leaves:a few

shredded thyme leaves:a few

minced garlic:teaspoon

grains and rice -:8

rice:moderate amount

purple rice:small amount

Guige Yanmai rice:moderate amount

Cooking Steps

Step1:Defrost COD at room temperature. Rinse with water. Drain surface water. Use kitchen paper to absorb surface water. Sprinkle a little salt, black pepper, red wine on both sides. Spread evenly. Marinate for half an hour. During this period, start cooking. Scald the asparagus and broccoli. Cut the tomato and set aside.

Step2:Make garlic crispy grain - soften butter at room temperature. Mix all ingredients together. Knead it with hands to make it granular.

Step3:If the room temperature is high, refrigerate it for standby; wait until 10 minutes before you want to fry fish. Put the oven in a flat baking pan at 170 ℃ for 5 minutes. It will turn yellow.

Step4:First, spread the thick ginger slices in the hot pot until they taste ginger, so as not to stick to the pot. Add olive oil, put in the fish, cover it, fry for 2 minutes, then turn over and fry for another minute.