Chinese Food
Pan fried codfish
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On December 16, 2016, I really like to fry COD for you. Cod is very nutritious, rich in protein and low in cholesterol. It also contains a variety of amino acids needed by children's growth and development. It is called nutritionist on the table . It is a delicious breakfast with vegetables, whole wheat bread slices and sweet and sour juice.
Cooking ingredients
Cooking Steps
Step1:After the COD thaws naturally, wipe off the surface water with kitchen paper. Sprinkle salt and pepper evenly on both sides and marinate for 20 minute
Step2:A spoonful of oil, a spoonful of seafood sauce, a third of maple sugar and a third of black vinegar are mixed to make sauce. Heat it up a little in the microwave
Step3:The okra is washed clean. The carrot is cut into flowers. Let go of the water and blanch. Take it out and cool it, and then put it on the plate
Step4:Add butter in a pan. Melt it over low heat. Fry cod over low heat
Step5:Fry the other side for about four minutes. Finally lift the fish with the iron clip. Fry the side too until brown
Step6:Set the plate. Pour the fish and vegetables with the sauce. Put the lemon slices on it. Squeeze some lemon juice on it when eating
Cooking tips:There are skills in making delicious dishes.
