Chinese Food
Shredded lentils with minced garlic
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Lentils, also known as bean, kidney bean and cloud bean, are one of the common vegetables on the table in summer. They contain many vitamins and minerals. Regular consumption can strengthen the spleen and stomach and increase appetite. Whether it's stir fried alone, stewed with meat, or boiled with cold sauce, it's in line with people's taste. Take more lentils to relieve heat and clear your mouth.
Cooking ingredients
Cooking Steps
Step1:Remove the head, tail and sinew of lentil. Wash and cut into silk. Diced carrot and garli
Step2:Boil the water in the pot. Add a little salt and cooking oil. Then blanch the lentils and carrots respectively. Put them in ice water and soak them in cold water to keep the taste crisp.
Step3:Take out the string of lentils and carrot and put them into a large bowl. Put in the garlic powder, salt and sesame oil. Mix them evenly and put them into a plate.
Step4:Fresh taste, refreshing and appetizin
Cooking tips:To make cold dishes and add some garlic has the function of sterilization. Because garlic contains allicin. However, the alliinase in garlic will lose its activity in case of heat. In order to give full play to its function of sterilization and disease prevention, it is best to eat raw garlic. There are skills in making delicious dishes.
