The fat content of black rice is one of the highest grains, and the potassium content is also high, which is conducive to the elimination of edema. Although the fiber content is high, black glutinous rice is also strong in viscosity, so it is not suitable to eat more. Black rice contains protein, fat, vitamin E and other nutrients needed by human body. It can improve iron deficiency anemia, immune regulation and other functions. It can reduce the fragility of blood vessels, prevent the rupture of blood vessels and stop bleeding. It has the functions of antibacterial, lowering blood pressure, inhibiting the growth of cancer cells, improving myocardial nutrition, reducing myocardial oxygen consumption, etc. It has the functions of Invigorating Qi and blood, warming the stomach and strengthening the spleen, relieving cough and asthma. It is especially suitable for the patients with weakness of the spleen and stomach, asthenia of the body, anemia and blood loss, palpitation and shortness of breath, cough and asthma. OK. I've talked so much. Actually, I'm not because of this. It's just because it's delicious. Please don't give me three black lines. This black rice cake has the same shape and taste as the cake, and does not need the oven, because it is steamed out. Every time the pot is dried
Step1:Let's show all the materials first.
Step2:Soak the black rice in water for 12 hours in advance. After washing, drain the water. It's better to use my glass bowl. Otherwise, the bowl will turn black. It's hard to wash. The water doesn't need to be drained very dry.
Step3:Use the blender to grind the drained black rice into powder. The finer the rice is, the better. Sieve it several times with powder. Grind the coarse rice again.
Step4:Don't be surprised. It's a color when it's powdered. Excuse me, the sieve is not small enough, so the black rice cake is not very delicate. It seems that I should buy one. But it's still delicious
Step5:Separate the protein from the yolk. (OK. An egg yolk is broken. But it's OK. Ha ha. The basins of protein shall be free of oil and water, so that they may be sent later
Step6:Add cooking oil to the egg yolk, and then add the ground black rice flour. Mix well to make the black rice flour paste. Set aside. In fact, I should put in raisins at this time. It will be better to eat. But I forgot
Step7:Add white sugar to the protein in three times. When it's in the shape of fisheye bubble, add one third of white sugar. (if you don't have an electric egg beater, you can use three or five chopsticks to hold it separately. You can also use a manual egg beater. You can put several paper clips on it. You can get twice the result with half the effort. I've tried both of them. They're very tiring. I finally lost the electric one.
Step8:Continue to whip the protein into a thick soap bubble. Add 1/3 more sugar.
Step9:Continue beating until there is a grain on the surface of the protein. Add the remaining third of sugar.
Step10:Continue beating until dry foaming. (when the egg beater is lifted, the protein can pull out a short upright sharp corner, which means that it has reached the state of dry foaming. There's another way. You can stick your chopsticks straight, or you can hold the bowl and turn it upside down. The protein won't flow out.)
Step11:Add black rice flour paste to the egg white in three times. Stir it in the way of fishing for the moon every time (do not circle it). Move quickly. Try to avoid the egg white defoaming.
Step12:Pour the mixed black rice paste into the 6-inch mold, trowel the surface, pick up the mold and shake it on the table. Shake out the big bubbles inside. Sprinkle some raisins on it. The raisins are too big. I've fried the
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Cooking tips:There are skills in making delicious dishes.