Chinese Food
Stir fried yam
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Yam has the functions of invigorating the spleen, removing dampness, invigorating the Qi, benefiting the lung, strengthening the kidney and promoting the essence. For mm, it is a kind of natural slimming food. It contains enough fiber. After eating, it will produce a sense of fullness to control eating desire. Secondly, yam itself is a kind of food with high nutrition and low calorie. It can be eaten safely without worrying about obesity_ ∩)O
Cooking ingredients
Cooking Steps
Step1:Cut all the materials into a pot and boil them with water. Heat all the materials in the pot until the water is boiled again and then take them out for standb
Step2:Start again and put oil in the pan. Pour in all the ingredients and stir fry quickly. Then add some salt and chicken essence and stir well
Step3:Done^_ ^
Cooking tips:Diosgenin in Chinese yam skin is easy to cause allergic pruritus when it contacts with vegetable alkali in mucus. So take gloves. Or put a fresh bag on your hand and peel it. There are skills in making delicious dishes.
