Chinese Food
Stewed quail with Cordyceps flower
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Cordyceps flower is a kind of fungus cultivated artificially. Its sexual taste is relatively gentle, not cold and not dry. It is also rich in many proteins, amino acids and cordycepin. It has the effect of nourishing the heart, moistening the lung, benefiting the liver and kidney, and enhancing our immunity and resistance. A good Cordyceps flower first depends on its color. If the water is light yellow after soaking, or the soup and meat will appear the same color as Cordyceps flower after stewing. This is a normal good Cordyceps flower. Cordyceps has its own specific fragrance. If it is found that there are more colors in the soaking, or it tastes peculiar. The Cordyceps that may be bought has been dyed. It's not so good. Cordyceps flower is stewed with quail or chicken. These birds are rich in protein and cephalin. Therefore, this soup is especially suitable for people with asthenia, anemia, dizziness, palpitation and insomnia. This soup is also suitable for mental workers and sub-health people. For example, pale face, long stain, easy to get tired and lack of mental resistance
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Wash the whole quail or cut into large piece
Step2:Stew all the ingredients together. Top up with water
Step3:Stew in water for two and a half hours. Season with salt when drinking.
Cooking tips:There are skills in making delicious dishes.
