[Kwai Chai fried squid] -- delicious quick food for kitchen novice. recipe-Chinese Food-best chinese food recipes-cooking food

[Kwai Chai fried squid] -- delicious quick food for kitchen novice.

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Squid is a delicious seafood. Summer and autumn are good seasons for eating squid. I don't know when it started. There is a popular saying that the cholesterol of every 100 grams of squid is 615 milligrams, 40 times the fat cholesterol content. That is to say, eating one mouthful of squid wine is equal to eating 40 mouthfuls of fat meat. This makes many people refuse to eat squid for thousands of miles. My mother also called for this purpose and told me to eat less squid. In fact, the cholesterol content of squid is indeed higher than that of fat, but the fat content of squid is low, and it is rich in protein, which is a good ingredient that fat can't match. It's more terrible for me to believe in all kinds of rumors about food materials and lose what I should have. So. Squid season. How can I miss such delicious ingredients? The fresh squid is directly blanched and then dipped in Guilin chili sauce. It's a simple but delicious way to eat. I admire it very much. But for squid lovers, fresh

Cooking ingredients

sesame oil:half teaspoon

cooking oil:moderate amount

Cooking Steps

Step1:Remove the skin of squid and cut into pieces. Wash broccoli and split into small pieces. Chop garli

Step2:Boil the water in the pot. Boil the water and then cook the squid

Step3:Blanch until squid rolls. Drain and set aside

Step4:In an empty bowl, mix sugar, oyster sauce, cornflour and a small amount of water into the sauce

Step5:Heat up the wok, add some oil and stir fry the garlic

Step6:Pour broccoli into the wok

Step7:Stir fry broccoli until it breaks. Pour in the boiled squid

Step8:Pour the sauce into the pot

Step9:Stir fry the ingredients and sauce evenly. Pour in sesame oil to improve the flavor.

Cooking tips:1. Remove the broccoli and soak it in water, then remove the small one; 2. When frying broccoli, if the pot is dry, pour some boiling water; 3. Blanch the broccoli and then fry it; 4. The oyster sauce is salty. You need to adjust the salt to see your taste. There are skills in making delicious dishes.